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Nickles

Whole Grain White Bread

🫀10/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories212 kcal
Protein9.6g
Total Fat1.9g
Saturated Fat0.0g
Carbohydrates42.3g
Sugars7.7g
Fiber7.7g
Sodium404mg
Protein per 100 kcal4.5g

About This Product

Whole Grain White Bread by Nickles provides 212 calories, 9.6g protein, 1.9g fat, and 42.3g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Good fiber content at 7.7g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Whole wheat flour, water, wheat flour, sugar, wheat gluten, yeast, soy fiber, oat fiber, polydextrose, contains 2% or less of the following: salt, soybean oil, datem, calcium carbonate, calcium sulfate, ammonium sulfate, monoglycerides, calcium propionate (preservative), calcium peroxide, ascorbic acid, l-cysteine, artificial flavor, reduced iron, folic acid, vitamin d3, soy lecithin.