Applewood Smoked Uncured Ham
🫀4/10
💪8/10
🔥8/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories119 kcal
Protein19.0g
Total Fat4.2g
Saturated Fat1.2g
Carbohydrates1.2g
Sugars1.2g
Fiber0.0g
Sodium893mg
Protein per 100 kcal16.0g
About This Product
Applewood Smoked Uncured Ham by Niman Ranch provides 119 calories, 19.0g protein, 4.2g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 119 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing