Brown Rice
🫀8/10
💪2/10
🔥7/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories162 kcal
Protein3.3g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates34.3g
Sugars0.0g
Fiber1.4g
Sodium0mg
Protein per 100 kcal2.1g
About This Product
Brown Rice by Nishiki provides 162 calories, 3.3g protein, 1.2g fat, and 34.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 162 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Ingredients
PARTIALLY MILLED BROWN RICE AND WATER.