Portuguese bun

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Nutrition Facts

Per 100g

About This Product

Portuguese bun by No name provides 353 calories, 12.9g protein, 3.5g fat, and 65.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.2g per 100g.

• ⚠High sodium content (906mg per 100g) — watch intake if monitoring blood pressure.