
Texas toast 100% whole wheat
🫀7/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories267 kcal
Protein11.1g
Total Fat5.0g
Saturated Fat1.7g
Carbohydrates46.7g
Sugars4.4g
Fiber5.6g
Sodium411mg
Protein per 100 kcal4.2g
About This Product
Texas toast 100% whole wheat by no name provides 267 calories, 11.1g protein, 5.0g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
Whole grain wheat flour (whole wheat flour, wheat germ and/or wheat bran), Water, Sugar, Wheat gluten, Vegetable oil, Yeast, Salt, Diacetyl tartaric disters of mono - and di-glycerides, Calcium propionate, Sodium stearoyl-2-lactylate, Vegetable monoglycerides, Sorbic acid, Enzymes, Ascorbic acid