CHUNK LIGHT TUNA in OIL
🫀8/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories142 kcal
Protein29.2g
Total Fat2.2g
Saturated Fat0.9g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium336mg
Protein per 100 kcal20.6g
About This Product
CHUNK LIGHT TUNA in OIL by NORTHERN CATCH provides 142 calories, 29.2g protein, 2.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 29.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 142 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Skip jack tuna (Katsuwonus pelamis), soybean oil, vegetable broth, salt.