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Sardines in Oil

Name: Sardines in Oil
Brand: Northern Catch
SKU: 4061464134171
Availability: InStock
Rating: 3.3 (9 reviews)

🫀5/10

💪7/10

🔥7/10

🩸7/10

🦴6/10

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Nutrition Facts

Per 100g

Calories235 kcal

Protein22.4g

Total Fat16.5g

Saturated Fat4.1g

Carbohydrates0.0g

Sugars0.0g

Fiber0.0g

Sodium435mg

Protein per 100 kcal9.5g

About This Product

Sardines in Oil by Northern Catch provides 235 calories, 22.4g protein, 16.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.

✓High in protein with 22.4g per 100g — one of the most protein-dense options in its category.
✓Minimal sugar content at just 0.0g per 100g.
✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Best for: Muscle BuildingWeight LossBlood SugarBrain HealthKids / Growing

Ingredients

SARDINES (Sardina pilchardus), SOY OIL, SALT, NATURAL SMOKE FLAVOR. Contains 3,445 mg of Omega-3 Fatty Acids Per Serving. CONTAINS: FISH (SARDINES).

Allergens

fish