Solid White Albacore Tuna in Water
🫀6/10
💪8/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein19.7g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates0.7g
Sugars0.0g
Fiber0.0g
Sodium155mg
Protein per 100 kcal21.5g
About This Product
Solid White Albacore Tuna in Water by Northern Catch provides 92 calories, 19.7g protein, 0.7g fat, and 0.7g carbohydrates per 100g. That gives it a protein efficiency of 21.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing