
Maple & Sounded Granola
🫀5/10
💪3/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein10.0g
Total Fat23.3g
Saturated Fat5.0g
Carbohydrates56.7g
Sugars13.3g
Fiber10.0g
Sodium217mg
Protein per 100 kcal2.1g
About This Product
Maple & Sounded Granola by Nothing But The Truth provides 467 calories, 10.0g protein, 23.3g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean Label