Por kwan, ground chilli with frid garlic
🫀4/10
💪3/10
🔥6/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein6.7g
Total Fat40.0g
Saturated Fat6.7g
Carbohydrates20.0g
Sugars0.0g
Fiber6.7g
Sodium1067mg
Protein per 100 kcal1.4g
About This Product
Por kwan, ground chilli with frid garlic by Nr. Instant Produce Co. Ltd. provides 467 calories, 6.7g protein, 40.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1067mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergy
Ingredients
Soy bean oil, garlic (18.5%), chili (17.5%), shallot, water, palm sugar, salt, lemon grass, monosodium glutamate, dried shrimp, citric acid, paprika color.