Peanut
🫀4/10
💪3/10
🔥3/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories541 kcal
Protein13.5g
Total Fat35.1g
Saturated Fat10.8g
Carbohydrates51.4g
Sugars37.8g
Fiber5.4g
Sodium120mg
Protein per 100 kcal2.5g
About This Product
Peanut by Nutella provides 541 calories, 13.5g protein, 35.1g fat, and 51.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (37.8g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.8g per 100g) — may impact LDL cholesterol levels.
Best for: Energy
Ingredients
sugar, peanuts, palm oil, peanut flour, cocoa, hazelnuts, lecithin as emulsifier, salt, vanillin, artificial flavor