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Keto nut granola cacao

Keto nut granola cacao

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💪3/10
🔥5/10
🩸7/10
🦴8/10
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Nutrition Facts

Per 100g

Calories533 kcal
Protein13.3g
Total Fat46.7g
Saturated Fat16.7g
Carbohydrates30.0g
Sugars13.3g
Fiber10.0g
Sodium117mg
Protein per 100 kcal2.5g

About This Product

Keto nut granola cacao by Nutrail provides 533 calories, 13.3g protein, 46.7g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
  • Excellent source of fiber with 10.0g per 100g — well above average for this food type.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
  • Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyKids / Growing

Ingredients

SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ERYTHRITOL, PECANS, ALMONDS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), UNSWEETENED CHOCOLATE (FROM CACAO NIBS), WHEY PROTEIN CONCENTRATE, SALT, NATURAL FLAVORS, MONKFRUIT EXTRACT CONTAINS: MILK, TREE NUTS (ALMOND, COCONUT, PECAN) PROCESSED IN A FACILITY THAT ALSO PROCESSES MILK, WHEAT, TREE NUTS, SESAME, AND SOY.