nut granola blueberry cinnamon
🫀7/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein13.3g
Total Fat50.0g
Saturated Fat16.7g
Carbohydrates30.0g
Sugars6.7g
Fiber23.3g
Sodium83mg
Protein per 100 kcal2.5g
About This Product
nut granola blueberry cinnamon by nutrail provides 533 calories, 13.3g protein, 50.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 23.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyKids / Growing
Ingredients
SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONU ALMONDS, PECANS, ERYTHRITOL, BUTTER, DRIED BLUEBERRIES, CINNAMON, SALT, MONK FRUIT EXTRACT