nut granola PEANUT BUTTER
🫀6/10
💪5/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein16.7g
Total Fat46.7g
Saturated Fat10.0g
Carbohydrates13.3g
Sugars3.3g
Fiber6.7g
Sodium233mg
Protein per 100 kcal3.1g
About This Product
nut granola PEANUT BUTTER by nutrail provides 533 calories, 16.7g protein, 46.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyKids / Growing
Ingredients
PEANUTS, ALMONDS, SUNFLOWER SEEDS, ERYTHRITOL, PECANS, PEANUT BUTTER, COCONUT, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), PEANUT OIL, DE-FATTED PEANUT FLOUR, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT