
protein nut granola
🫀6/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein24.3g
Total Fat35.7g
Saturated Fat7.1g
Carbohydrates27.1g
Sugars1.4g
Fiber4.3g
Sodium86mg
Protein per 100 kcal4.9g
About This Product
protein nut granola by nutrail provides 500 calories, 24.3g protein, 35.7g fat, and 27.1g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.4g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyKids / Growing
Ingredients
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecans, butter (pasteurized cream, natural flavor), whey protein concentrate, natural flavors, salt, monkfruit extract.