Turkey Sausage & Egg Muffin sandwich

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Nutrition Facts

Per 100g

About This Product

Turkey Sausage & Egg Muffin sandwich by Nutrisystem provides 175 calories, 11.1g protein, 5.6g fat, and 19.8g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 175 kcal per 100g.
• ✓Minimal sugar content at just 0.8g per 100g.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

Whole grain English muffin: water, whole grain wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, DATEM, citric acid, ascorbic acid, degermed yellow corn flour, degermed yellow cornmeal, fumaric acid, calcium propionate, potassium sorbate, salt, soybean oil, vinegar, wheat gluten. Fully cooked turkey breakfast sausage patty: ground turkey, water, salt, spices, sugar, BHA, BHT, citric acid. Cooked egg white patty: egg whites, corn starch, xanthan gum, natural color (annatto).