Butternut squash
🫀8/10
💪4/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein2.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.1g
Sugars2.4g
Fiber1.2g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
Butternut squash by O Organics provides 59 calories, 2.4g protein, 0.0g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Organic butternut squash.