Coconut Milk
🫀3/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories175 kcal
Protein1.3g
Total Fat17.5g
Saturated Fat16.3g
Carbohydrates3.8g
Sugars1.3g
Fiber0.0g
Sodium24mg
Protein per 100 kcal0.7g
About This Product
Coconut Milk by O Organics provides 175 calories, 1.3g protein, 17.5g fat, and 3.8g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Weight Loss, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Minimal sugar content at just 1.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (16.3g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossKids / Growing
Ingredients
Organic coconut, purified water, organic guar gum.