oats & honey granola

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Nutrition Facts

Per 100g

About This Product

oats & honey granola by O Organics provides 446 calories, 9.2g protein, 13.8g fat, and 70.8g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 7.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 446 kcal per 100g — be mindful of portion sizes.

Ingredients

organic whole rolled oats, organic milled cane sugar, organic crisp brown rice (organic brown rice, organic brown rice syrup, salt), organic expeller pressed canola oil, organic molasses, organic whole oat flour, organic honey, natural flavor, salt, organic vanilla extract, mixed tocopherols (natural vitamin e to maintain freshness),