Organic Nonfat Greek Yogurt
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories87 kcal
Protein7.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.0g
Sugars11.3g
Fiber0.7g
Sodium50mg
Protein per 100 kcal8.4g
About This Product
Organic Nonfat Greek Yogurt by O Organics provides 87 calories, 7.3g protein, 0.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Organic pasteurized nonfat grade a milk, organic raspberry base (organic cane sugar, organic raspberries, water, natural flavor, organic locust bean gum, pectin, sodium citrate, carrot juice and blueberry juice [for color], calcium citrate), live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).