quinoa, chia & flaxseed granola

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Nutrition Facts

Per 100g

About This Product

quinoa, chia & flaxseed granola by O organics provides 436 calories, 10.9g protein, 14.5g fat, and 69.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 436 kcal per 100g — be mindful of portion sizes.

Ingredients

Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole grain blend (organic amaranth, organic barley, organic quinoa), organic oat syrup solids, organic quinoa flakes, organic chia seeds, organic flax seeds, organic molasses, natural flavor, salt, organic cinnamon bark, mixed tocopherols (natural vitamin e to maintain freshness).