Shredded Coconut Unsweetened
🫀6/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories667 kcal
Protein6.7g
Total Fat66.7g
Saturated Fat66.7g
Carbohydrates20.0g
Sugars0.7g
Fiber13.3g
Sodium20mg
Protein per 100 kcal1.0g
About This Product
Shredded Coconut Unsweetened by O Organics provides 667 calories, 6.7g protein, 66.7g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High in saturated fat (66.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
ORGANIC COCONUT.
Allergens
Coconut