Original instant oatmeal
🫀9/10
💪5/10
🔥8/10
🩸10/10
🦴7/10
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Nutrition Facts
Per 100g
Calories357 kcal
Protein14.3g
Total Fat7.1g
Saturated Fat1.8g
Carbohydrates67.9g
Sugars0.0g
Fiber10.7g
Sodium268mg
Protein per 100 kcal4.0g
About This Product
Original instant oatmeal by Oatmeal provides 357 calories, 14.3g protein, 7.1g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain oats, calcium carbonate, salt, reduced iron.