
Apple Cinnamon oats overnight shake
🫀10/10
💪6/10
🔥6/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein18.8g
Total Fat5.6g
Saturated Fat1.3g
Carbohydrates41.3g
Sugars10.0g
Fiber7.5g
Sodium275mg
Protein per 100 kcal5.1g
About This Product
Apple Cinnamon oats overnight shake by oats overnight provides 367 calories, 18.8g protein, 5.6g fat, and 41.3g carbohydrates per 100g. That gives it a protein efficiency of 5.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
certified gluten free whole grain rolled oats, milk protein concentrate, oat milk, apples (diced), chia seeds, flaxseed, natural flavors, date powder, maple sugar, Himalayan pink salt, cinnamon, monk fruit