Blackberry

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Nutrition Facts

Per 100g

About This Product

Blackberry by oats overnight provides 383 calories, 24.7g protein, 8.6g fat, and 56.8g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.

• ✓High in protein with 24.7g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 9.9g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.