French Toast

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

French Toast by Oats Overnight provides 414 calories, 25.6g protein, 7.7g fat, and 53.8g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 25.6g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 9.0g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.

Ingredients

Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, pea protein isolate), maple sugar, chia seeds, date powder, flaxseed, natural flavors, Himalayan pink salt, spice blend (nutmeg, cinnamon), monk fruit.