
Pecan Pie Oats
🫀9/10
💪7/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories394 kcal
Protein28.2g
Total Fat11.3g
Saturated Fat1.4g
Carbohydrates49.3g
Sugars11.3g
Fiber8.5g
Sodium507mg
Protein per 100 kcal7.1g
About This Product
Pecan Pie Oats by oats overnight provides 394 calories, 28.2g protein, 11.3g fat, and 49.3g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 28.2g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBlood SugarBrain HealthEnergy
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, CANE SUGAR, DATE POWDER, PECANS, FLAXSEED, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.