Pumpkin Pie
🫀9/10
💪7/10
🔥6/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories379 kcal
Protein30.3g
Total Fat9.1g
Saturated Fat1.5g
Carbohydrates48.5g
Sugars12.1g
Fiber9.1g
Sodium439mg
Protein per 100 kcal8.0g
About This Product
Pumpkin Pie by oats overnight provides 379 calories, 30.3g protein, 9.1g fat, and 48.5g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 30.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBlood SugarBrain HealthEnergy
Ingredients
Whole Grain Rolled Oats, Pea Protein Isolate, Date Powder, Maple Sugar, Chia Seeds, Flaxseed, Pumpkin Powder, Cinnamon, Himalayan Pink Salt, Natural Flavors, Monk Fruit, Ginger, Nutmeg