Blueberry Protein Granola
🫀8/10
💪5/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories450 kcal
Protein16.7g
Total Fat13.3g
Saturated Fat1.7g
Carbohydrates66.7g
Sugars28.3g
Fiber6.7g
Sodium192mg
Protein per 100 kcal3.7g
About This Product
Blueberry Protein Granola by Oatsome provides 450 calories, 16.7g protein, 13.3g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergyClean Label