
Cran Raspberry juice
🫀7/10
💪2/10
🔥5/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories44 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates29.0g
Sugars27.0g
Fiber0.0g
Sodium20mg
About This Product
Cran Raspberry juice by Ocean Spray provides 44 calories, 0.0g protein, 0.0g fat, and 29.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Filtered water, Sugars (sugar, reconstituted apple reconstituted juice, cranberry juice, reconstituted grape juice, reconstituted raspberry juice), Natural flavour, Fumaric acid, Citric acid (acidulant), Ascorbic acid (vitamin C), Sodium citrate, Carrot concentrate (colour).