Protein Advantage Taco Shells
🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein35.7g
Total Fat21.4g
Saturated Fat8.9g
Carbohydrates28.6g
Sugars0.0g
Fiber1.8g
Sodium1000mg
Protein per 100 kcal7.7g
About This Product
Protein Advantage Taco Shells by Old El Paso provides 464 calories, 35.7g protein, 21.4g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 35.7g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarEnergyClean LabelKids / Growing