Queso Cotija
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories393 kcal
Protein25.0g
Total Fat28.6g
Saturated Fat21.4g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium1357mg
Protein per 100 kcal6.4g
About This Product
Queso Cotija by Ole Mexican Foods provides 393 calories, 25.0g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1357mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing
Ingredients
Pasteurized part-skim milk, salt, cheese cultures, enzymes, cellulose powder.