Organic Garlic & Herb
🫀7/10
💪3/10
🔥7/10
🩸10/10
🦴5/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein14.3g
Total Fat14.3g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars0.0g
Fiber14.3g
Sodium500mg
Protein per 100 kcal2.9g
About This Product
Organic Garlic & Herb by Olivia's Crouton Company Inc. provides 500 calories, 14.3g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic multigrain bread (unbleached white, whole wheat, rye, and soy organic flours, water, yeast, sea salt), organic sunflower oil, organic granulated garlic and onion, organic paprika, organic basil, organic pepper, and organic parsley