19 grain bread, 19 grain

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Nutrition Facts

Per 100g

About This Product

19 grain bread, 19 grain by Open Nature provides 256 calories, 11.6g protein, 4.7g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 4.7g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

Unbleached unenriched wheat flour, water, flax seeds, millet, whole grain bulgur wheat, spelt flakes, khorasan flakes, whole grain oats, sunflower seeds, whole grain rye, whole grain triticale, whole grain barley, organic whole grain corn meal, sesame seeds, whole grain brown rice, whole grain sorghum, whole grain quinoa, teff, amaranth, whole grain buckwheat flour, milo, brown sugar, yeast, wheat gluten, contains 2% or less of: liquid sugar, expeller pressed sunflower oil, sea salt, chia seeds, cultured wheat, ascorbic acid, vinegar, enzymes.