GRANOLA CRANBERRY NUT

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Nutrition Facts

Per 100g

About This Product

GRANOLA CRANBERRY NUT by open nature provides 431 calories, 9.2g protein, 12.3g fat, and 72.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 7.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (26.1g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 431 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole rolled oats, milled cane sugar, rice flour, dried cranberries (cranberries, sugar, sunflower oil), whole oat flour, expeller pressed canola oil, pecans, molasses, almonds, honey, natural flavor, salt, barley malt syrup.

Allergens