Granola Maple Pecan
🫀10/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories458 kcal
Protein8.5g
Total Fat15.3g
Saturated Fat1.7g
Carbohydrates72.9g
Sugars25.4g
Fiber6.8g
Sodium127mg
Protein per 100 kcal1.9g
About This Product
Granola Maple Pecan by Open Nature provides 458 calories, 8.5g protein, 15.3g fat, and 72.9g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 458 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.