GRANOLA PROTEIN CHOCOLATE CHUNK
🫀10/10
💪5/10
🔥4/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein19.0g
Total Fat12.7g
Saturated Fat2.4g
Carbohydrates61.9g
Sugars22.2g
Fiber6.3g
Sodium167mg
Protein per 100 kcal4.4g
About This Product
GRANOLA PROTEIN CHOCOLATE CHUNK by open nature provides 429 calories, 19.0g protein, 12.7g fat, and 61.9g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy
Ingredients
whole rolled oats, textured soy protein, cane sugar, chocolate chunks, unsweetened chocolate, sugar, anhydrous dextrose, soy lecithin, vanilla extract, expeller pressed canola oil, soy flour, brown rice syrup, salt, natural flavor, mixed tocopherols