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Open Nature

Greek Frozen Yogurt

🫀4/10
💪5/10
🔥4/10
🩸2/10
🦴8/10
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Nutrition Facts

Per 100g

Calories176 kcal
Protein7.8g
Total Fat4.9g
Saturated Fat3.4g
Carbohydrates25.5g
Sugars24.5g
Fiber0.0g
Sodium113mg
Protein per 100 kcal4.5g

About This Product

Greek Frozen Yogurt by Open Nature provides 176 calories, 7.8g protein, 4.9g fat, and 25.5g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Moderate calorie content at 176 kcal per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (24.5g per 100g) — significant portion of daily recommended limit.
  • ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Bone Health

Ingredients

Skim milk, sugar, water, cream, whey protein concentrate, cultured dairy solids (whey protein concentrate, whey powder, nonfat dried milk, natural flavor), milk protein concentrate, sodium citrate, natural flavors, citric acid, vanilla extract, locust bean gum, pectin, carrageenan, dextrose, contains active yogurt cultures: lactobacillus acidophilus, streptococcus thermophilus, and lactobacillus bulgaricus