Greek Nonfat Strained Yogurt
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories88 kcal
Protein8.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.9g
Sugars10.0g
Fiber0.6g
Sodium24mg
Protein per 100 kcal9.4g
About This Product
Greek Nonfat Strained Yogurt by Open Nature provides 88 calories, 8.2g protein, 0.0g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 9.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Grade a pasteurized non fat milk, black cherry base (sugar, black cherries, water, natural flavor, locust bean gum, pectin, citric acid, calcium citrate, fruit and vegetable juice [for color]) and live and active yogurt cultures (s. thermophilus, l. bulgaricus, l.acidophilus, b. lactis, l. casei, rhamnosus, l. lactis).