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Multi Grain Bread

🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories233 kcal
Protein9.3g
Total Fat2.3g
Saturated Fat0.0g
Carbohydrates46.5g
Sugars7.0g
Fiber4.7g
Sodium314mg
Protein per 100 kcal4.0g

About This Product

Multi Grain Bread by Open Nature provides 233 calories, 9.3g protein, 2.3g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.

  • Good fiber content at 4.7g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBone HealthEnergy

Ingredients

Whole wheat flour, water, liquid sugar, unbleached unenriched wheat flour, multigrain mix (whole grain corn, whole grain oats, whole grain millet, whole grain barley, whole grain buckwheat, whole grain rye, whole grain spelt, brown rice, whole grain quinoa, whole grain triticale), yeast, wheat gluten, contains 2% or less of: expeller pressed sunflower oil, sea salt, sesame seeds, poppy seeds, vinegar, cultured wheat, ascorbic acid, enzymes.

Allergens

sesame-seeds