Nonfat Strained Greek Yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein8.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.8g
Sugars8.2g
Fiber0.6g
Sodium24mg
Protein per 100 kcal10.8g
About This Product
Nonfat Strained Greek Yogurt by Open Nature provides 82 calories, 8.8g protein, 0.0g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone Health
Ingredients
Grade a pasteurized non fat milk, honey base (water, sugar, honey, locust bean gum, pectin, natural flavor, calcium citrate, citric acid) and live and active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. lactis, l. casei, l. rhamnosus, l. lactis).