HomeBreadSeeded sandwich buns, seeded

Seeded sandwich buns, seeded

🫀8/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories243 kcal
Protein9.5g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates40.5g
Sugars6.8g
Fiber1.4g
Sodium338mg
Protein per 100 kcal3.9g

About This Product

Seeded sandwich buns, seeded by Open Nature provides 243 calories, 9.5g protein, 4.7g fat, and 40.5g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBone HealthBrain HealthEnergy

Ingredients

Unbleached unenriched wheat flour, water, sunflower seeds, sesame seeds, amaranth, flaxseeds, poppy seeds, yeast, wheat gluten, liquid sugar, honey, contains 2% or less of the following: expeller pressed sunflower oil, pumpkin seeds, sea salt, cultured wheat, ascorbic acid, vinegar, enzymes.