Whole Grain White Bread
🫀9/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories226 kcal
Protein8.1g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates45.2g
Sugars6.5g
Fiber3.2g
Sodium403mg
Protein per 100 kcal3.6g
About This Product
Whole Grain White Bread by Open Nature provides 226 calories, 8.1g protein, 2.4g fat, and 45.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergy
Ingredients
Unbleached flour, water, white whole wheat flour, wheat gluten, yeast, liquid sugar, contains 2% or less of the following: expeller pressed sunflower oil, honey, molasses, sea salt, vinegar, cultured wheat, ascorbic acid, enzymes.