Apple & Cinnamon Spiced Oatmeal
🫀8/10
💪8/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories344 kcal
Protein34.4g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates46.9g
Sugars9.4g
Fiber12.5g
Sodium500mg
Protein per 100 kcal10.0g
About This Product
Apple & Cinnamon Spiced Oatmeal by Optavia provides 344 calories, 34.4g protein, 4.7g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 34.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarEnergyClean LabelKids / Growing