Ascend Cinnamon Toast Cereal

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Nutrition Facts

Per 100g

About This Product

Ascend Cinnamon Toast Cereal by Optavia provides 389 calories, 44.4g protein, 11.1g fat, and 25.9g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 44.4g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 14.8g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (833mg per 100g) — watch intake if monitoring blood pressure.