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Honey Mustard & Onion Sticks
OPTAVIA

Honey Mustard & Onion Sticks

🫀8/10
💪8/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories313 kcal
Protein34.4g
Total Fat4.7g
Saturated Fat1.6g
Carbohydrates40.6g
Sugars3.1g
Fiber15.6g
Sodium625mg
Protein per 100 kcal11.0g

About This Product

Honey Mustard & Onion Sticks by OPTAVIA provides 313 calories, 34.4g protein, 4.7g fat, and 40.6g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 34.4g per 100g — one of the most protein-dense options in its category.
  • ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergy

Ingredients

Soy protein isolate, wheat flour, soluble corn fiber, soy flour, seasoning blend (sugar, prepared mustard powder [distilled vinegar, mustard seed, salt, turmeric, paprika, spice, garlic, natural flavor], honey powder [honey, maltodextrin], onion powder, salt, maltodextrin, modified food starch, dextrose, fructose, wheat flour, sodium diacetate, citric acid, paprika, turmeric [added for flavor and color], spices, natural flavor), butter, wheat protein isolate, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), yeast, modified food starch, maltodextrin, Bacillus coagulans GBI-30 6086, Calcium phosphate, potassium phosphate, magnesium oxide, calcium carbonate, sodium ascorbate (vitamin C), ferric pyrophosphate (iron), niacinamide (vitamin B3), vitamin E acetate, zinc oxide, calcium pantothenate (vitamin B5), manganese sulfate, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), copper citrate, vitamin A palmitate, folic acid, potassium iodide, phytonadione (vitamin K1), sodium selenite, cholecalciferol (vitamin D3), sodium molybdate, chromium chloride, biotin, cyanocobalamin (vitamin B12)