Sour Cream & Chive Mashed Potatoes

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Nutrition Facts

Per 100g

About This Product

Sour Cream & Chive Mashed Potatoes by OPTAVIA provides 313 calories, 34.4g protein, 1.6g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 34.4g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1219mg per 100g) — watch intake if monitoring blood pressure.