Sweet Blueberry Muffin Mix
🫀9/10
💪8/10
🔥8/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories313 kcal
Protein34.4g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates31.3g
Sugars0.0g
Fiber15.6g
Sodium0mg
Protein per 100 kcal11.0g
About This Product
Sweet Blueberry Muffin Mix by Optavia provides 313 calories, 34.4g protein, 4.7g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 34.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing