Crispy Waffle Fries
🫀8/10
💪2/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories223 kcal
Protein2.7g
Total Fat13.9g
Saturated Fat1.2g
Carbohydrates21.8g
Sugars0.3g
Fiber1.0g
Sodium200mg
Protein per 100 kcal1.2g
About This Product
Crispy Waffle Fries by Ore-Ida provides 223 calories, 2.7g protein, 13.9g fat, and 21.8g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.3g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy
Ingredients
Potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), modified food starch, rice flour, dextrin, yellow corn flour, salt, disodium dihydrogen pyrophosphate (to retain natural color), annatto (vegetable color), leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), xanthan gum.