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Oreo Sandwich

Oreo Sandwich

🫀7/10
💪2/10
🔥3/10
🩸2/10
🦴7/10
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Nutrition Facts

Per 100g

Calories220 kcal
Protein4.0g
Total Fat9.3g
Saturated Fat2.7g
Carbohydrates50.7g
Sugars25.3g
Fiber1.3g
Sodium280mg
Protein per 100 kcal1.8g

About This Product

Oreo Sandwich by Oreo Ice Cream Sandwich provides 220 calories, 4.0g protein, 9.3g fat, and 50.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (25.3g per 100g) — significant portion of daily recommended limit.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

OREO WAFER AND COOKIE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA PROCESSED WITH ALKALI, INNERT SUGAR, BAKING SODA, CALCIUM PHOSPHATE, SOY LECITHIN, SALT, CHOCOLATE, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR), SKIM MILK, CORN SYRUP, SUGAR, WHEY, COCONUT OIL, CREAM, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR. CONTAINS: MILK, WHEAT AND SOY INGREDIENTS.